"Debunking Nutrition Myths: Insights from a Cardiologist"

Pediatric cardiologist Dr. David Stone dispels common myths about nutrition and diets, emphasizing the importance of long-term lifestyle changes over temporary fads. He advocates for simple, sustainable approaches to nutrition, including the benefits of low-carb diets and the misconception that eating fat leads to fat storage. Stone recommends focusing on the type of calories consumed rather than counting them, and encourages thinking of food as fuel and energy for the body.