"6 Iron-Rich Winter Dinner Ideas Under 200 Calories"

Consuming protein-rich meals and snacks is essential for health, and incorporating lean protein sources like skinless chicken breast, Greek yogurt, lentils, tofu, and seafood can help boost protein intake while keeping fat and calorie levels low. While lean proteins are beneficial for those needing to control certain health conditions or cut back on calorie intake, it's important to choose protein sources based on their overall nutritional value rather than just their fat and calorie content.