"2024's Top Superfoods: Insights from Registered Dietitians"
TL;DR Summary
According to a survey of 564 registered dietitians, the top superfoods for 2024 include fermented foods, blueberries, seeds, avocados, nuts, green tea, pulses, mushrooms, ancient grains, and salmon, with an emphasis on affordability, gut health, accessibility, convenience, and immunity support. The additions of pulses, mushrooms, and salmon to the list reflect the rising popularity of plant-based eating and a Mediterranean lifestyle.
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