Top Exercises to Boost Longevity and Prevent Injuries After 40
TL;DR Summary
An expert trainer emphasizes the importance of mastering six exercises—bodyweight squat, single-leg deadlift, lateral lunge, suspension trainer inverted row, push-up, and kneeling wood chop—that target all three planes of motion to enhance strength, mobility, and longevity at any age.
- Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer Fit&Well
- The 7 Stability Moves to Keep You Injury-Free After 40 Men's Fitness
- How To Prevent Injuries & Train Smarter In Your 40s & Beyond MindBodyGreen
- Balance training unlocks the anti-aging code you ignore Rolling Out
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