Top Creatine Supplements for 2024

Creatine, a naturally occurring amino acid, is gaining popularity beyond gym enthusiasts for its benefits in muscle strength, body composition, and cognitive health. Dietitians recommend various high-quality creatine supplements, emphasizing the importance of third-party testing and choosing creatine monohydrate for its proven efficacy. Options include powders and capsules, with brands like NOW, Thorne, and Nutricost offering top picks. Creatine is beneficial for athletes, older adults, and women, particularly during menopause, and is generally safe with minimal side effects.