"The Ultimate Guide to Choosing the Best Protein for Beginners"

Experts recommend incorporating more protein into your diet, especially for those starting new fitness routines, as it supports muscle growth and overall health. While whole foods are preferred, protein powders can benefit those with time constraints. The recommended dietary allowance for protein is 0.8 grams per kilogram of body weight, but experts suggest aiming for 1 to 1.2 grams. Protein powders should be researched thoroughly, and whole foods are generally preferred over supplements. Protein intake is essential for muscle growth, but it's important to note that simply increasing protein intake won't automatically result in larger muscles.