The Science Behind Cold Therapy: Benefits and Risks Explored
TL;DR Summary
A recent study suggests that taking ice baths immediately after strength training may hinder muscle growth by reducing blood flow and protein delivery to muscles, challenging the popular belief that cold plunges aid recovery and muscle gains. The research indicates that while ice baths might help with soreness for endurance athletes, they could be counterproductive for those aiming to build muscle, especially if taken right after workouts.
Topics:health#cold-water-immersion#exercise-science#health-and-fitness#hypertrophy#ice-baths#muscle-recovery
- Scientists Just Found Something Hilarious About What Actually Happens When Muscle Bros Take Ice Baths futurism.com
- Are cold plunges good for you? Here’s what the science says. The Washington Post
- Ice baths and cold plunges: Do they work and what is the science behind it Times of India
- Ice Baths and Saunas: Are the Latest Health Trends Bad for Your Lungs? American Lung Association
- Why short bursts of cold showers are good for you Mint
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