The Importance of Timing in Nutrition.

Proper nutrition timing can have a positive impact on your workout results. Eating the right amount of food, getting enough protein, and consuming carbs before and during workouts can help improve performance. Consuming sugar during long workouts can also help maintain energy levels. Eating protein in small amounts throughout the day can help build and maintain muscle. Slow-digesting nutrients like fiber, protein, and fats can help you feel full and satisfied.