Tag

Short Bursts

All articles tagged with #short bursts

health4 months ago•4 min saved

One Minute of Daily Exercise Can Significantly Extend Your Lifespan

A study shows that just one minute of vigorous activity daily, in short bursts, is linked to a lower risk of death over seven years, suggesting that brief, intense efforts embedded in daily life can significantly improve health, especially for those who find structured exercise challenging.

via Earth.com|

#exercise #health #longevity

health-and-fitness4 months ago•6 min saved

Just One Minute of Daily Exercise May Significantly Extend Your Lifespan

A recent study suggests that just one minute of vigorous incidental activity, such as climbing stairs, cycling sprints, squats, gardening, or brisk walking after meals, can significantly improve health and potentially extend lifespan by counteracting the effects of a sedentary lifestyle, with no need for dedicated workout sessions.

via The Times|

#exercise #health-and-fitness #longevity