Japanese Walking: The Low-Impact Fitness Trend and 7-Day Beginner Plan
TL;DR Summary
The article suggests that walking for just 30 minutes a day can help you get in shape and offers advice from a fitness columnist on how to achieve this goal.
- ‘Japanese walking’ and interval training: Ask our fitness columnist all about it The Washington Post
- Why Japanese Walking Is the Low-Impact Workout That Works Vogue
- Japanese walking, protein tips and wildfire smoke: The week in Well+Being The Washington Post
- ‘Japanese walking’: Does the TikTok trend live up to the hype? CTV News
- The Best 7-Day Interval Walking Plan for Beginners, Created by Certified Trainers EatingWell
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
0 min
vs 1 min read
Condensed
65%
86 → 30 words
Want the full story? Read the original article
Read on The Washington Post