Japanese Walking: A Science-Backed, Efficient Fitness Trend
TL;DR Summary
Japanese walking is a science-backed fitness trend involving interval walking that offers significant health benefits such as weight loss, blood pressure reduction, and improved strength, making it a simple and effective exercise option for most people, though it may not suit everyone.
Topics:health#aging#exercise-routine#health-and-fitness#health-benefits#high-intensity-interval-training#japanese-walking
- The 'Japanese Walking' Fitness Trend Has Science-Backed Benefits ScienceAlert
- Japanese walking: the benefits of this fitness trend The Conversation
- Forget 10,000 steps. The Japanese walking method is easier and faster The Sydney Morning Herald
- I tried the walking workout ‘better than 10,000 steps per day’ – here are my thoughts The Independent
- 'Japanese Walking' May Improve Blood Pressure and Muscle Strength Verywell Health
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