"Heavy Weightlifting in Your 60s Boosts Long-Term Strength and Mobility"
TL;DR Summary
A study by the University of Copenhagen found that a year-long weightlifting regimen in one's mid-60s can preserve leg muscle strength for years. Participants who lifted heavy weights (70-85% of their maximum capacity) three times a week maintained their leg strength three years after the program ended, unlike those who did moderate exercises or none at all. This highlights the importance of leg strength for mobility and overall health in older adults.
- This weightlifting workout in your 60s can preserve strength for years The Washington Post
- A new study shows that 1 year of this kind of exercise yields results 4 years later CNN
- Weightlifting at retirement age keeps legs strong years later, study finds The Guardian
- To live long and strong in retirement, lift heavy weights The Telegraph
- Study: Heavy strength training at retirement age helps keep you mobile UPI News
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