5 Exercises to Lower Blood Pressure and Reduce Heart Attack Risk

New evidence suggests that isometric exercises like wall sits can effectively lower blood pressure, even more so than high-intensity aerobic workouts. A recent study found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure. Isometric exercises work by temporarily reducing blood flow to muscles, prompting blood vessels to relax and reducing resistance to blood flow. Wall sits engage multiple muscles, help build strength, and are beneficial for improving balance and range of motion.