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Wall Sits

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health-and-fitness1 year ago•3 min saved

5 Exercises to Lower Blood Pressure and Reduce Heart Attack Risk

New evidence suggests that isometric exercises like wall sits can effectively lower blood pressure, even more so than high-intensity aerobic workouts. A recent study found that about eight minutes of isometric exercise, three times a week, can lead to a meaningful reduction in blood pressure. Isometric exercises work by temporarily reducing blood flow to muscles, prompting blood vessels to relax and reducing resistance to blood flow. Wall sits engage multiple muscles, help build strength, and are beneficial for improving balance and range of motion.

via Deseret News|

#blood-pressure #exercise #health-and-fitness

health-and-fitness1 year ago•1 min saved

"2-Minute Wall Sit: The Simple Exercise to Lower Blood Pressure"

Wall sits, a form of isometric exercise, have been found to effectively reduce blood pressure, with just eight minutes of exercise three times a week resulting in a significant drop. This simple bodyweight exercise can be done anywhere and involves holding a wall squat for two minutes, resting for two minutes, and repeating for a total of four times with breaks in between. Isometric exercises are efficient at lowering blood pressure because they temporarily reduce blood flow to the muscles, prompting blood vessels to relax and effectively reduce blood pressure.

via The News International|

#blood-pressure #fitness #health

health-and-fitness1 year ago•2 min saved

"2-Minute Wall Sit Exercise Lowers Blood Pressure and Reduces Heart Attack Risk, Study Shows"

A study published in the British Journal of Sports Medicine suggests that isometric exercises, particularly wall sits, may be more effective at reducing blood pressure than other forms of exercise. Just eight minutes of isometric exercise, three times a week, can lead to a healthy reduction in blood pressure. Wall sits were found to be the most effective exercise for lowering blood pressure, with a routine of holding for two minutes, resting for two minutes, and repeating four times resulting in significant reductions. Isometric exercises work by temporarily reducing blood flow to muscles, prompting blood vessels to relax and effectively lowering blood pressure. Adding isometric exercises like wall sits to one's daily routine may complement existing exercise and help reduce the need for medication.

via New York Post |

#blood-pressure #fitness #health-and-fitness