"5 Easy Protein Hacks for the 30/30/30 Method"

The article discusses the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking up and then exercising for 30 minutes. It provides five practical tips for incorporating more protein into breakfast, including using protein-rich smoothies, Greek yogurt, cottage cheese recipes, meal-prepping hard-boiled eggs, and waking up early enough to have time for breakfast. The post is sponsored by Ka’Chava, a superfood blend that helps achieve protein goals.