15 Ways to Boost Testosterone and Combat the Men's Hormone Crisis

Men's testosterone levels are declining globally due to lifestyle factors like obesity, poor diet, and inactivity. To boost testosterone naturally, strategies include losing belly fat, strength training, cardio, HIIT, adopting a Mediterranean diet, reducing inflammatory foods, increasing omega-3 intake, getting sunlight for vitamin D, ensuring adequate zinc, limiting alcohol, eating green vegetables, sleeping well, managing stress, and avoiding overtraining. These changes can help improve overall health and hormonal balance.