"Microplastics: A Hidden Threat to Heart, Brain, and Gut Health"

Microplastics, tiny plastic particles found in the environment, are increasingly contaminating our food and water, leading to potential health risks such as inflammation, cardiovascular issues, and reproductive problems. Researchers are exploring ways to reduce microplastic intake, including washing rice, avoiding plastic corks and bottled water, choosing fresh over processed foods, and using non-plastic kitchenware.