Experts Highlight Health Benefits of Daily Walnut Consumption
TL;DR Summary
A Harvard-trained doctor highlights three key reasons to include walnuts in your daily diet: they are rich in antioxidants, omega-3 fatty acids, and are beneficial for brain health, supporting heart health, reducing inflammation, and improving memory. The article also suggests various ways to incorporate walnuts into meals, emphasizing their nutritional value and health benefits.
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