"The Health Benefits of Sourdough Bread: Expert Insights"

Sourdough bread, a staple in bakeries worldwide, is naturally leavened and made through a fermentation process involving flour and water. It offers numerous health benefits, including improved mineral bioavailability, lower glycemic index, and reduced gluten content, making it easier to digest for some individuals. However, it's not gluten-free and may contain artificial additives in commercial forms, so it's important to choose whole-grain options and be mindful of ingredients when making or buying sourdough bread.