"Pecans: The Nutritional Powerhouse You Need in Your Diet"

Pecans are not just a Thanksgiving pie ingredient but a year-round healthy addition to your diet. They are packed with heart-healthy monounsaturated fats, fiber, manganese, copper, and phytonutrients that support gut, metabolic, and immune health. Pecans are also a great source of protein and energy. They can be added to smoothies, oatmeal, salads, glazes, marinades, protein breading, crackers, chicken salad, breads, dips, and baked goods. Pecans are readily available at grocery stores and should be stored in the fridge or freezer for the longest shelf life.