"Condiment Clash: Nutritionists Weigh in on Ketchup vs. Mustard Debate"

Nutrition experts weigh in on the health aspects of ketchup and mustard, revealing that mustard generally comes out on top due to its lower calorie content and absence of high fructose corn syrup, which is commonly found in ketchup. Ketchup, however, contains the antioxidant lycopene, but also has higher sugar and sodium levels. Both condiments can be part of a healthy diet if consumed in moderation and with attention to sugar and sodium content. Dietitians recommend choosing ketchup brands with natural sweeteners and mustard that contains turmeric for color, avoiding artificial additives. Individual health goals and conditions should guide the choice between these popular condiments.