Tag

Dietarychoices

All articles tagged with #dietarychoices

health-and-nutrition2 years ago•5 min saved

"9 Red Flags in the Grocery Aisle: Decoding the Ultra-Processed Food Dilemma"

To adopt healthier eating habits, it's crucial to recognize and reduce the consumption of ultra-processed foods. These foods often contain long ingredient lists, added sugars and sweeteners, artificial flavors, and various additives like thickeners and emulsifiers. They are designed to be highly palatable, leading to overconsumption and contributing to diet-related illnesses. Consumers are advised to read labels carefully, looking for red flags such as more than three ingredients, ingredients ending in '-ose', and artificial sweeteners. Opting for less processed foods with fewer and simpler ingredients, avoiding misleading health claims, and shopping for fresh foods around the perimeter of grocery stores can help in making healthier choices.

via Yahoo Life|

##dietarychoices #foodadditives

health-and-nutrition2 years ago•8 min saved

"Ranking Health Impact: Top 13 Nut and Seed Butters"

Nut and seed butters offer a variety of health benefits, with almond butter ranking highest due to its monounsaturated fats and vitamin E content. Walnut, peanut, pumpkin seed, and sesame seed butters also provide significant nutritional value. However, flavored nut butters and chocolate hazelnut spreads often contain added sugars and unhealthy fats, which can negate the benefits of the nuts. For the healthiest option, choose butters with simple ingredients and avoid those with added sugars and hydrogenated oils.

via Health.com|

##dietarychoices #health-and-nutrition

health-and-nutrition2 years ago•6 min saved

"Condiment Clash: Nutritionists Weigh in on Ketchup vs. Mustard Debate"

Nutrition experts weigh in on the health aspects of ketchup and mustard, highlighting that mustard generally has fewer calories, no sugar, and less sodium compared to ketchup, which contains sugar and higher sodium levels. Ketchup, however, is a source of the antioxidant lycopene. Both condiments can be part of a healthy diet if used in moderation and if mindful of sugar and sodium content. Mustard, especially without added sugars like in honey mustard, is typically considered the healthier choice, particularly for those watching their sugar intake or needing to limit calories.

via Yahoo Life|

##condiments #dietarychoices

health-and-nutrition2 years ago•6 min saved

"Condiment Clash: Nutritionists Weigh in on Ketchup vs. Mustard Debate"

Nutrition experts weigh in on the health aspects of ketchup and mustard, revealing that mustard generally comes out on top due to its lower calorie content and absence of high fructose corn syrup, which is commonly found in ketchup. Ketchup, however, contains the antioxidant lycopene, but also has higher sugar and sodium levels. Both condiments can be part of a healthy diet if consumed in moderation and with attention to sugar and sodium content. Dietitians recommend choosing ketchup brands with natural sweeteners and mustard that contains turmeric for color, avoiding artificial additives. Individual health goals and conditions should guide the choice between these popular condiments.

via Fox News|

##condiments #dietarychoices