All articles tagged with #workouts
Originally Published 6 days ago — by 9to5Mac
Apple Fitness+ offers a variety of guided video workouts for all levels, and there are multiple ways to access it for free, including through Apple One bundles, family sharing, or with new device purchases, making it an accessible fitness option for many users.
Originally Published 6 months ago — by Eat This Not That
A trainer-approved gym plan involving three weekly sessions focusing on compound movements and supersets to effectively burn belly fat, build muscle, and boost metabolism, with rest days for recovery.
Originally Published 7 months ago — by NBC Sports
Bryce Huff has not attended the Eagles' voluntary offseason workouts, possibly as part of a strategic move related to his contract and potential trade options, following his injury-affected season and limited role in the previous year.
Originally Published 7 months ago — by Yahoo Sports
Bryce Huff has not attended Eagles' voluntary offseason workouts, possibly due to an agreement with the team related to his contract and potential trade considerations, as he remains guaranteed $16.75 million this season despite limited play last year.
Originally Published 1 year ago — by The Athletic
South Carolina's women's basketball team has been participating in grueling "Final Four Fridays" workouts, including challenges like carrying a rope through their stadium's upper bowl and completing an Amazing Race-style challenge. These workouts, designed to prepare the team for the Final Four, have helped them develop physically and mentally, as well as foster teamwork and communication. The commitment to conditioning has paid off, with the team boasting a 36-0 record and playing at their fastest pace in years. As they head into the Final Four, the players reflect on the payoff from their intense summer workouts.
Originally Published 1 year ago — by Eleven Warriors
Ohio State's 2024 Pro Day featured seven Buckeye prospects participating in various workouts for NFL representatives, while six former Buckeyes also worked out at the event. Results, videos, and photos from the pro day were shared, including insights from interviews with the participants. The event was not broadcasted by NFL+ as they were covering USC's pro day instead.
Originally Published 1 year ago — by Bleacher Report
The 2024 NFL Scouting Combine featured the on-field workouts of offensive linemen, with standout performances from prospects like Amarius Mims, Evan Neal, and Logan Brown. Troy Fautanu impressed with his agility and burst, while Tanor Bortolini and Christian Haynes showcased their speed and sharpness in drills. Overall, the event provided valuable insights into the athleticism and potential of top draft prospects in the offensive line position.
Originally Published 1 year ago — by Hogs Haven
The NFL Scouting Combine will feature offensive linemen workouts today, with the Washington Commanders showing keen interest. The workouts will take place at Lucas Oil Stadium in Indianapolis and will be broadcast on the NFL Network and available for streaming on FuboTV and NFL platforms.
Originally Published 1 year ago — by Niners Nation
The NFL Combine schedule in Indianapolis includes registration, medical exams, team interviews, measurements, on-field workouts, and bench press sessions for different player positions, with defensive players arriving first. Media availability and on-field workouts are also scheduled for specific player positions on different days, with NFL head coaches and general managers meeting with the media as well. The event aims to capture more attention on the weekend workouts, particularly for quarterbacks, running backs, and wide receivers.
Originally Published 2 years ago — by Fit and Well
"Exercise snacking," a fitness trend gaining traction on social media, involves short bursts of exercise throughout the day, such as planks, wall-sits, squats, leg-lifts, and crunches, often timed to the length of a song. This approach is praised for its convenience and health benefits, including improved cardiovascular health, increased energy, enhanced mood, and a boosted metabolism. It's particularly advantageous for those with sedentary lifestyles or busy schedules, and can also help improve proficiency in specific exercises.
Originally Published 2 years ago — by DC Rainmaker
Apple has launched its native integration with TrainingPeaks, allowing users to seamlessly execute pre-planned structured workouts using the Apple Watch. Previously, companies like TrainingPeaks had to develop their own Apple Watch workout app, but now they can simply send a workout file to Apple and users can use the native Apple Watch Workout app. This integration has been a long time coming and is expected to make it easier for training platforms to deliver workouts to Apple Watch users. However, there are still some improvements needed, such as a dedicated data page on the watch to show current interval targets and support for displaying pace targets for indoor running workouts.
Originally Published 2 years ago — by IndiaTimes
Here are seven beginner-friendly workouts to help melt belly fat: Chakrasana, planks, crunches, mountain climbers, burpees, deep squats, and Zumba. These exercises engage the core muscles, burn calories, and target the belly area effectively. Incorporating these workouts into your routine, along with a well-balanced diet, can help accelerate your weight loss journey. However, it's important to listen to your body and avoid exercises that may aggravate any existing back problems.
Originally Published 2 years ago — by Eat This, Not That
Certified personal trainer Kyrie Furr shares four top-ranked workouts to help reduce belly fat and achieve a flatter stomach. Furr recommends incorporating daily cardio workouts, such as running or cycling, to kickstart metabolism and burn stubborn belly fat. Additionally, she suggests a full-body strength workout focusing on compound movements like squats and deadlifts to build muscle and boost resting metabolic rate. Bodyweight exercises, including pushups and air squats, can be effective when done in an interval style workout. Finally, Furr recommends core exercises like planks and bicycle twists to strengthen the midsection.
Originally Published 2 years ago — by Eat This, Not That
Here are five strength workouts for men over 60 to defy aging. The workouts focus on different areas of the body and address the exercise needs of aging individuals. It is recommended to choose three out of the five workouts to perform once a week, along with lighter cardio and active rest days. Following this plan for six weeks and cycling in different workouts can help maintain mobility, strength, and day-to-day functioning in older age. Proper form, a healthy diet, and a balanced lifestyle are also important for maximizing the impact on health and anti-aging.
Originally Published 2 years ago — by NBC Sports
The Buffalo Bills are actively seeking a replacement for injured running back Nyheim Hines, who suffered a season-ending knee injury in a Jet Ski accident. Darryton Evans, Kylin Hill, and Abram Smith worked out for the team as potential options. Evans, a former third-round pick of the Titans, has limited playing time in his career, while Hill and Smith have had brief stints with other teams.