
Top 4 Fruits to Boost Eye Health and Protect Your Vision
Incorporating blueberries, oranges, papaya, and kiwi into your diet can support eye health by providing antioxidants, vitamin C, carotenoids, and anti-inflammatory nutrients that help protect against age-related eye conditions and improve vision. These fruits are easy, affordable, and beneficial for maintaining eye function, especially for those exposed to digital screens or environmental stressors.
