All articles tagged with #valter longo
Valter Longo, a longevity expert, emphasizes the importance of diet and fasting for a longer life. Despite his research, he maintains a habit of having a large, late dinner due to his schedule, acknowledging it's not ideal but manageable.
Valter Longo, the creator of the Longevity Diet, shares his daily eating habits for longevity and maintaining a healthy weight. He incorporates fasting into his routine, eating a small breakfast with tea, fasting until late afternoon, and then having a light snack followed by a larger dinner. Longo follows a mostly vegan diet plus fish and recommends snacks such as cornmeal cookies with fruit and nuts. His research suggests that intermittent fasting and a healthy diet can lower blood pressure, reduce body fat, and improve blood sugar levels.
Longevity expert Valter Longo shares three tips for creating a healthy and enjoyable breakfast with anti-aging benefits. His recommendations include including multiple food groups, eating foods you enjoy, and making changes to increase nutrient intake without sacrificing taste. The longevity diet, which is essentially "vegan plus fish," emphasizes whole grains, legumes, nuts, and seeds while being relatively low in protein. Longo's breakfast choices include whole-grain bread with almond and cocoa spread, as well as fruit.