"Expert-Approved Tips for a Healthy Anti-Aging Breakfast"

Longevity expert Valter Longo shares three tips for creating a healthy and enjoyable breakfast with anti-aging benefits. His recommendations include including multiple food groups, eating foods you enjoy, and making changes to increase nutrient intake without sacrificing taste. The longevity diet, which is essentially "vegan plus fish," emphasizes whole grains, legumes, nuts, and seeds while being relatively low in protein. Longo's breakfast choices include whole-grain bread with almond and cocoa spread, as well as fruit.