Valter Longo Reveals His Daily Longevity Diet

Valter Longo, the creator of the Longevity Diet, shares his daily eating habits for longevity and maintaining a healthy weight. He incorporates fasting into his routine, eating a small breakfast with tea, fasting until late afternoon, and then having a light snack followed by a larger dinner. Longo follows a mostly vegan diet plus fish and recommends snacks such as cornmeal cookies with fruit and nuts. His research suggests that intermittent fasting and a healthy diet can lower blood pressure, reduce body fat, and improve blood sugar levels.