All articles tagged with #unhealthy fats
Excessive consumption of sugar, salt, and unhealthy fats can have detrimental effects on cardiovascular health. Sugar can lead to weight gain, insulin resistance, and metabolic syndrome, while salt can elevate blood pressure and weaken arteries. Unhealthy fats, such as saturated and trans fats, can clog arteries and incite inflammation. It is important to maintain a well-balanced diet to protect heart health.
Protein bars can be a convenient snack, but not all are healthy for weight loss. Registered dietitian Lori Walker warns against protein bars with high levels of added sugar, unhealthy fats, and refined carbohydrates content, as they can contain as many as 500 calories per bar. Instead, look for bars with high levels of dietary fiber, complex carbohydrates, lean proteins, and natural sources of sugar such as honey, maple syrup, or dates. Always read labels carefully and consult with a doctor or registered dietitian before starting any new diet program.
Protein bars with high levels of added sugar, unhealthy fats, and refined carbohydrates content can contain as many as 500 calories per bar, making weight loss much harder. Registered dietitian Lori Walker recommends choosing protein bars with high levels of dietary fiber, complex carbohydrates, and lean proteins, and natural sources of sugar such as honey, maple syrup, or dates instead of added sugars. It is important to read labels carefully and choose those with lower calorie counts, no added sugars, healthy fats, and complex carbohydrates.