All articles tagged with #treadmill routine
The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, involves walking at a 12% incline, 3 mph speed, for 30 minutes. This routine, which helped Giraldo lose 30 pounds, is praised for its simplicity and effectiveness in improving endurance and aiding weight loss without running. Experts advise starting gradually and incorporating rest days to avoid overuse injuries.
NASM-certified personal trainer Emma Vollrath shares her busy girl treadmill routine, which combines low-intensity steady state (LISS) cardio with multitasking. By setting the treadmill to 3.0 mph at a 3.5 incline, Vollrath is able to walk for at least 30 minutes while answering emails or taking calls. LISS cardio provides health benefits such as improved muscle strength, heart health, mental health, cognitive function, and sleep. Additionally, the incline targets various muscle groups and engages the core. This routine not only promotes physical fitness but also enhances productivity by increasing creativity, focus, and reducing stress.