Revamp Your Ab Workout: Effective Exercises for a Stronger Core and Flatter Belly.
Originally Published 2 years ago — by BOXROX
Sit-ups can get boring, so it's time to switch things up with these five exercises that can help you achieve a strong core and torch belly fat. Having a strong core can improve posture, stability, balance, athletic performance, digestion, and breathing capacity. The core muscles include the rectus abdominis, transverse abdominis, internal and external obliques, multifidus, erector spinae, and pelvic floor muscles. Training from home offers convenience, cost-effectiveness, privacy, flexibility, family time, and reduced distractions.