Understanding Paradoxical Insomnia: When Sleep Seems Impossible
Originally Published 2 months ago — by The Guardian
Paradoxical insomnia is a condition where individuals believe they haven't slept despite evidence from sleep studies showing they have, highlighting complexities in sleep perception and brain activity during sleep. Recent research suggests that altered states of consciousness and brain activity may explain this discrepancy, and therapies like CBT-I can help manage it.