Tag

Sleep Environment

All articles tagged with #sleep environment

wellness1 day ago•70 min saved

Five doctors reveal sleep-hygiene habits that actually help you fall asleep fast

Five doctors share science-backed sleep-hygiene tips to help you fall asleep faster and reverse 3 a.m. wake-ups: establish a consistent bed and wake time, create a dark, quiet sleep environment, schedule a dedicated worry period in the evening, get daylight and daytime activity to reinforce your circadian rhythm, and use short daytime naps if needed. The tips target long-term sleep quality rather than quick fixes and may not work for everyone, so consult a doctor if insomnia persists.

via Tom's Guide|

#3am-wakeups #circadian-rhythm #sleep

health4 months ago•10 min saved

Bright Night Lights May Increase Heart Disease Risk

Sleeping with ambient light in your bedroom is linked to a 42% higher risk of heart attack over nine years, as light at night disrupts circadian rhythms and elevates cardiovascular risks. Managing bedroom lighting by using blackout curtains and turning off devices may help protect heart health.

via StudyFinds|

#cardiovascular-health #circadian-rhythm #health

health4 months ago•2 min saved

Bryan Johnson Shares 6 Sleep Habits That Hurt Longevity

Longevity enthusiast Bryan Johnson highlights six habits that sabotage sleep, including late eating, lack of pre-sleep routines, stimulant consumption, exposure to bright light at night, improper room temperature, and noise disruptions. Making small lifestyle changes like eating earlier, establishing calming routines, reducing screen time, controlling room temperature, and minimizing noise can significantly improve sleep quality.

via The Times of India|

#bryan-johnson #circadian-rhythm #health

health7 months ago•7 min saved

The Hidden Health Risks of Nightmares and Sleep Habits

Common bedtime habits such as late eating, consuming dairy, certain medications, warm room temperatures, sleeping positions, alcohol intake, screen time, stressful thoughts, irregular sleep schedules, and untreated sleep apnea can trigger nightmares. Making simple adjustments like timing meals, controlling room temperature, reducing screen exposure, and managing stress can help reduce nightmare frequency and improve sleep quality.

via bestlifeonline.com|

#bedtime-habits #diet-and-nightmares #health