All articles tagged with #self talk
Jon Ryan, a 12-year NFL punter, shares the relentless mental pressure of punting—from pregame nerves and recurring dreams to the difficulty of flushing bad punts. He explains how routines, coaching, and deliberate self-talk helped him cope and perform across the NFL and CFL, underscoring that punters endure a unique set of psychological challenges beyond physical skills.
A body image survey revealed that many women experience negative thoughts about their bodies daily, with social media likely exacerbating the issue. Neuroscience suggests that habitual negative self-talk strengthens neural pathways, but purposeful attention and mental training can change the brain to develop body-affirming thinking. Projection of negative feelings onto the body can lead to body dissatisfaction, as demonstrated by a college student's experience. An exercise is recommended to track negative body thoughts and recognize underlying emotional issues, with seeking help and support as a more effective approach to addressing body dissatisfaction.
Therapists identify six common habits that fuel anxiety: black-and-white thinking, avoidance, seeking reassurance, catastrophizing, negative self-talk, and people-pleasing. These behaviors contribute to anxiety by reinforcing negative thought patterns and avoiding anxiety-provoking situations. To address these habits, therapists recommend grounding skills, mindfulness, belly breathing, and labeling negative thought patterns. Seeking professional help can also be beneficial in understanding underlying emotions and developing coping strategies.
Actress Katherine Heigl reflects on her complicated relationship with her body and how she was "so f***ing mean" to herself in the past. She admits to being influenced by the superficiality of Hollywood and the pressure to look her best. As she gets older, she faces new challenges with body acceptance and weight gain. She emphasizes the importance of approaching her body in a mindful way and being transparent about her choices in the public eye.