"Identifying and Overcoming Anxiety-Inducing Habits"

Therapists identify six common habits that fuel anxiety: black-and-white thinking, avoidance, seeking reassurance, catastrophizing, negative self-talk, and people-pleasing. These behaviors contribute to anxiety by reinforcing negative thought patterns and avoiding anxiety-provoking situations. To address these habits, therapists recommend grounding skills, mindfulness, belly breathing, and labeling negative thought patterns. Seeking professional help can also be beneficial in understanding underlying emotions and developing coping strategies.