All articles tagged with #retro walking
Leading doctors highlight 'retro walking' as a potential way to improve memory and prevent dementia, with studies showing it boosts activity in the prefrontal cortex and enhances cognitive scores, especially in older adults, while also offering physical benefits like improved balance and muscle strength.
Walking backwards for 10 minutes daily, also known as retro walking, offers numerous health benefits including improved balance, enhanced brain function, increased calorie burn, stronger leg muscles, reduced knee pain, better posture, and a boost in mood. It engages different muscles, activates new brain pathways, and provides a fun, effective workout, though caution is advised to prevent injuries.