Tag

Respiratory Conditions

All articles tagged with #respiratory conditions

health-and-wellness2 years ago•3 min saved

"Protecting Your Health: Essential Tips for Combating Air Pollution"

As air pollution levels rise during the transition from summer to winter, deep breathing exercises can help combat the harmful effects on the respiratory system. Yoga expert Nisha Dhawan suggests three simple breathing exercises: Anulom Vilom pranayam, Kapalbhati, and Bhastrika. These exercises aid in detoxification, increase oxygen levels, improve lung capacity, and promote relaxation. However, individuals with specific medical conditions should consult their doctor before starting any new breathing exercises.

via Health shots|

#air-pollution #deep-breathing-exercises #health-and-wellness

health2 years ago•7 min saved

"Protecting Your Health in the Heat: Tips for Those with Health Conditions"

High temperatures can aggravate various health conditions, including respiratory conditions like asthma and COPD, skin conditions like eczema and rosacea, diabetes, heart disease, and autoimmune diseases. People with these conditions should take extra precautions in the heat, such as monitoring air quality, staying hydrated, avoiding sunburn, and managing their conditions effectively. Pregnant women and individuals with mental health conditions are also at increased risk in hot weather. It is important to consult with a healthcare professional for personalized advice and to be aware of the symptoms of heat-related illnesses.

via CNET|

#diabetes #health #heart-disease

health2 years ago•2 min saved

"Protecting Yourself from Poor Air Quality During Wildfire Season"

Experts advise against outdoor exercise in areas affected by smoke from the wildfires in Canada, especially for people who suffer from chronic respiratory conditions like asthma. Smoke from wildfires includes a mix of particles, some of which are microscopic and can travel deep into a person’s lungs and bloodstream. Smoky conditions can also hinder visibility and cause athletes to run slower. Several days’ worth of polluted air could have a cumulative effect, lowering an athlete’s threshold for symptoms. People should follow their city’s health advisory regarding air quality and consider running another day.

via The New York Times|

#air-quality #health #health-advisory

health2 years ago•4 min saved

"Health Risks and Concerns Surrounding Poor Air Quality in Various US Regions"

Poor air quality caused by wildfires and ground-level ozone is affecting up to 100 million people in the US, with the Northeast being hit particularly hard. Exposure to air pollution can cause short-term irritation to the eyes, nose, throat, and lungs, and long-term health issues such as severe asthma, heart disease, and lung cancer. Experts recommend staying indoors as much as possible, monitoring air quality alerts, and wearing masks when outside. Pets can also be affected by poor air quality and should be kept indoors as much as possible.

via NBC News|

#air-quality #health #health-risks

health2 years ago•2 min saved

"Protect Your Home: Close Windows to Keep Wildfire Smoke Out"

Onondaga County health officials are advising residents to keep their windows and doors shut to prevent smoke from the Quebec wildfires from entering their homes. The smoke can pose serious health risks, especially for those with pre-existing respiratory conditions, children, and the elderly. People with heart or lung disease, older adults, and children should avoid prolonged outdoor activity or heavy exertion. Everyone else should reduce prolonged outdoor activity or heavy exertion. Schools should consider canceling outdoor sports activities.

via syracuse.com|

#air-quality #health #onondaga-county