"Protecting Your Health: Essential Tips for Combating Air Pollution"

As air pollution levels rise during the transition from summer to winter, deep breathing exercises can help combat the harmful effects on the respiratory system. Yoga expert Nisha Dhawan suggests three simple breathing exercises: Anulom Vilom pranayam, Kapalbhati, and Bhastrika. These exercises aid in detoxification, increase oxygen levels, improve lung capacity, and promote relaxation. However, individuals with specific medical conditions should consult their doctor before starting any new breathing exercises.