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Quitsmoking

All articles tagged with #quitsmoking

health2 years ago

"Study Reveals Plant-Based Pill Doubles Quit Rates for Smokers, Rivals Nicotine Patches"

A study has shown that cytisine, a drug derived from the seeds of the Laburnum tree, doubles the chances of smokers quitting successfully compared to a placebo. Already used in Eastern Europe, cytisine has outperformed nicotine replacement therapies and another anti-smoking drug, Champix. It has been approved in the UK and is set to be available for purchase, although its cost may limit accessibility through some health insurance plans. This development offers a promising new aid for those looking to overcome nicotine addiction.

via Good News Network|
##cytisine#health
health2 years ago

"Study Links Smoking to Brain Shrinkage and Increased Alzheimer's Risk"

A study from Washington University School of Medicine found that smoking can significantly shrink the brain and increase the risk of Alzheimer's disease. Analyzing data from the UK Biobank, researchers discovered that individuals who smoked a pack a day had reduced brain volume, with the shrinkage worsening with each additional year of smoking. While quitting smoking can prevent further brain tissue loss, the damage already done is irreversible. The study emphasizes smoking as a modifiable risk factor for brain aging and dementia, underscoring the importance of cessation for brain health.

via Fox News|
##alzheimersrisk#brainhealth
health-and-wellness2 years ago

"Five Foods to Avoid and Brisk Walking: A Dual Strategy to Kick Nicotine Addiction"

Experts from gosmokefree.co.uk advise individuals trying to quit smoking to avoid certain foods and drinks that can trigger nicotine cravings. These include spicy foods, high-sugar snacks, fried foods, high-sodium content foods, and coffee. These items can either directly trigger cravings or create physical discomfort that makes quitting more difficult. To combat the side effects of quitting, such as mood swings and insomnia, experts recommend breathing exercises, meditation, exercise, and counseling services. Smoking is a leading cause of preventable disease and death, and avoiding these trigger foods may help the quitting process.

via New York Post |
##diet#health-and-wellness