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Alzheimersrisk

All articles tagged with #alzheimersrisk

health2 years ago

"Link Between Sleep Quality and Memory: Risks and Recommendations"

A study from the University of California San Francisco published in Neurology suggests that disrupted sleep in adults in their 30s and 40s may lead to memory problems and poorer cognitive performance a decade later. The study, which followed 526 people over 11 years, found that those with the most fragmented sleep had more than twice the odds of poor cognitive outcomes compared to those with the least disrupted sleep. While the study does not prove causation, it highlights the importance of sleep quality over quantity for cognitive health and suggests a potential prevention strategy for Alzheimer's disease. The CDC recommends at least seven hours of sleep per night for most adults, emphasizing the impact of sleep on mood, productivity, and safety. Other studies also link poor sleep with increased dementia risk and suggest that addressing sleep issues may reduce the risk of dementia and death.

via Deseret News|
##alzheimersrisk#cognitivehealth
health2 years ago

"Midlife Sleep Quality Tied to Later Cognitive Health, Studies Suggest"

A study published in Neurology suggests that middle-aged individuals with disrupted sleep patterns are at double the risk of cognitive decline compared to those with less sleep interruption. The research, which followed 526 people over 11 years, indicates that sleep quality is more crucial for cognitive health than sleep quantity. While the study found a significant association between sleep disturbance and later cognitive issues, further research is needed to explore the potential link and its implications for Alzheimer's disease prevention.

via New York Post |
##alzheimersrisk#cognitivedecline
health2 years ago

"Midlife Sleep Quality Tied to Later Cognitive Health, Studies Suggest"

A study published in Neurology suggests that individuals in their 30s and 40s with fragmented sleep patterns are more than twice as likely to experience cognitive decline a decade later. The research, which tracked sleep quality using wrist monitors and later assessed cognitive abilities, found that those with the most disrupted sleep had a higher likelihood of poor cognitive performance. The findings highlight the importance of sleep quality over quantity for cognitive health in middle age and suggest a potential risk factor for Alzheimer's disease. Further research is needed to explore the connection between sleep disturbances and cognition at different life stages.

via CNN|
##alzheimersrisk#cognitivedecline
health2 years ago

"Middle-Age Sleep Quality Tied to Later Cognitive Health, Studies Suggest"

A new study published in Neurology suggests that disrupted sleep in midlife, characterized by frequent short interruptions, is linked to poorer cognitive function 11 years later. This association was found to be more significant than sleep duration or self-reported sleep quality. The study, which included over 500 participants, indicates that sleep fragmentation could be an early risk factor for cognitive problems and potentially Alzheimer's disease, emphasizing the importance of sleep quality for cognitive health starting in midlife. Further research is needed to understand the connection between sleep disturbances and cognition throughout different life stages.

via Euronews|
##alzheimersrisk#cognitivedecline
health2 years ago

"Study Links Smoking to Brain Shrinkage and Elevated Alzheimer's Risk"

A study from Washington University School of Medicine found that smoking can lead to brain shrinkage and increase the risk of Alzheimer's disease. Analyzing brain scans and smoking history of over 32,000 participants, researchers discovered that those who smoked a pack a day had reduced brain volume, with greater shrinkage correlating with each additional year of smoking. The study emphasizes that while quitting smoking can't reverse past brain damage, it can prevent further deterioration. Health experts advocate for avoiding smoking to reduce oxidative stress and vascular damage to the brain, which are linked to cognitive decline and dementia.

via New York Post |
##addiction#alzheimersrisk
health2 years ago

"Study Links Smoking to Brain Shrinkage and Increased Alzheimer's Risk"

A study from Washington University School of Medicine found that smoking can significantly shrink the brain and increase the risk of Alzheimer's disease. Analyzing data from the UK Biobank, researchers discovered that individuals who smoked a pack a day had reduced brain volume, with the shrinkage worsening with each additional year of smoking. While quitting smoking can prevent further brain tissue loss, the damage already done is irreversible. The study emphasizes smoking as a modifiable risk factor for brain aging and dementia, underscoring the importance of cessation for brain health.

via Fox News|
##alzheimersrisk#brainhealth