Tag

Psychological Strategies

All articles tagged with #psychological strategies

health-and-fitness11 days ago•8 min saved

Top Strategies to Stay Motivated and Make Fitness Fun in 2026

To overcome a fitness rut, the article suggests six strategies: strengthening your athletic identity, focusing on process goals rather than outcomes, habit stacking to integrate workouts into daily routines, creating dedicated high-performance environments, practicing mindful exercise, and maintaining flexibility in your training schedule. These approaches can help rekindle motivation and make exercise a more enjoyable and sustainable part of life.

via BikeRadar|

#athletic-identity #exercise #health-and-fitness

health4 months ago•3 min saved

Mental health expert calls for action amid rising job losses

Amid rising unemployment and a high suicide rate in Trinidad and Tobago, mental health expert Kelly McFarlane emphasizes the importance of coping strategies such as breathing exercises, routines, social support, and peer groups to help affected individuals manage stress and prevent mental health decline. She also highlights free resources available for those in need of assistance.

via Trinidad and Tobago Newsday|

#health #job-loss #mental-health

environment7 months ago•3 min saved

Why Public Action on Climate Change Remains Limited

A study finds that encouraging people to imagine future impacts of climate change on themselves and loved ones is the most effective way to motivate climate action and information sharing, while providing personal carbon footprint info is less effective. The research highlights the importance of future-oriented and personal relevance strategies in overcoming psychological barriers to climate action.

via Anthropocene Magazine|

#behavioral-interventions #climate-action #climate-change