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Protein Smoothie

All articles tagged with #protein smoothie

health-and-wellness2 years ago•1 min saved

"Fitness Icon Elaine LaLanne's Morning Ritual: The Ultimate Protein Smoothie"

Fitness icon Elaine LaLanne, at 97 years old, continues to work out daily and maintain an active lifestyle. She starts her day with a protein-rich breakfast, including a protein smoothie, to fuel her muscles and maintain her health. The smoothie recipe consists of 2% fat milk, protein powder, bananas, and berries. Protein is essential for building and maintaining muscle mass, and consuming more than the recommended amount may help prevent muscle loss in older individuals.

via Yahoo Life|

#elaine-lalanne #fitness-icon #health-and-wellness

health-and-wellness2 years ago•1 min saved

"Age-defying Elaine LaLanne's secret protein smoothie recipe revealed at 97"

Elaine LaLanne, the 97-year-old fitness icon, shares her morning protein smoothie recipe as part of her daily routine to maintain muscle mass and overall health. The recipe includes 2% fat milk, protein powder, bananas, and berries. Adequate protein intake is crucial for offsetting muscle loss, especially as one ages. Studies suggest that consuming more protein than the recommended amount may promote muscle health and prevent muscle loss in older individuals.

via Insider|

#elaine-lalanne #fitness-icon #health-and-wellness

health-and-wellness2 years ago•2 min saved

"Discover the Secret Protein Smoothie Recipe that Reverses Aging"

Chris Mirabile, a 39-year-old who claims his "biological age" is 26, credits his youthful appearance to good nutrition, including a daily protein smoothie. His smoothie recipe includes non-dairy milk, vegan protein powder, mushroom powder mix, spirulina, chlorella, carrot, celery, and non-dairy kefir. Mirabile also emphasizes regular exercise, good sleep, and a balanced diet as key components of his healthy aging routine. While he allows himself occasional indulgences, he primarily focuses on eating a nutritious, whole food diet.

via Yahoo Life|

#anti-aging #health-and-wellness #healthy-aging

health-and-wellness2 years ago•2 min saved

"Secret 'Anti-aging' Smoothie Revealed: 39-year-old Defies Age with a Biological Age of 26"

Chris Mirabile, a 39-year-old who claims his "biological age" is 26, shares his protein smoothie recipe as part of his commitment to healthy aging. The smoothie includes non-dairy milk, vegan protein powder, mushroom powder mix, spirulina, chlorella, carrot, celery, and non-dairy kefir. Mirabile focuses on a balanced diet, intermittent fasting, and regular exercise to maintain his youthful biological age. He chooses vegan protein powder for a complete amino acid profile and prefers dairy-free products due to research linking cow's milk with accelerated aging.

via Insider|

#anti-aging #health-and-wellness #healthy-aging