"Secret 'Anti-aging' Smoothie Revealed: 39-year-old Defies Age with a Biological Age of 26"

Chris Mirabile, a 39-year-old who claims his "biological age" is 26, shares his protein smoothie recipe as part of his commitment to healthy aging. The smoothie includes non-dairy milk, vegan protein powder, mushroom powder mix, spirulina, chlorella, carrot, celery, and non-dairy kefir. Mirabile focuses on a balanced diet, intermittent fasting, and regular exercise to maintain his youthful biological age. He chooses vegan protein powder for a complete amino acid profile and prefers dairy-free products due to research linking cow's milk with accelerated aging.