"Age-defying Elaine LaLanne's secret protein smoothie recipe revealed at 97"

Elaine LaLanne, the 97-year-old fitness icon, shares her morning protein smoothie recipe as part of her daily routine to maintain muscle mass and overall health. The recipe includes 2% fat milk, protein powder, bananas, and berries. Adequate protein intake is crucial for offsetting muscle loss, especially as one ages. Studies suggest that consuming more protein than the recommended amount may promote muscle health and prevent muscle loss in older individuals.