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Elaine Lalanne

All articles tagged with #elaine lalanne

health-and-wellness2 years ago

"Fitness Icon Elaine LaLanne's Morning Ritual: The Ultimate Protein Smoothie"

Fitness icon Elaine LaLanne, at 97 years old, continues to work out daily and maintain an active lifestyle. She starts her day with a protein-rich breakfast, including a protein smoothie, to fuel her muscles and maintain her health. The smoothie recipe consists of 2% fat milk, protein powder, bananas, and berries. Protein is essential for building and maintaining muscle mass, and consuming more than the recommended amount may help prevent muscle loss in older individuals.

via Yahoo Life|
#elaine-lalanne#fitness-icon#health-and-wellness
health-and-wellness2 years ago

"Age-defying Elaine LaLanne's secret protein smoothie recipe revealed at 97"

Elaine LaLanne, the 97-year-old fitness icon, shares her morning protein smoothie recipe as part of her daily routine to maintain muscle mass and overall health. The recipe includes 2% fat milk, protein powder, bananas, and berries. Adequate protein intake is crucial for offsetting muscle loss, especially as one ages. Studies suggest that consuming more protein than the recommended amount may promote muscle health and prevent muscle loss in older individuals.

via Insider|
#elaine-lalanne#fitness-icon#health-and-wellness
health-and-fitness2 years ago

Age is Just a Number: Meet the Fitness Industry's Trailblazing First Lady at 97

Elaine LaLanne, known as the First Lady of Fitness, continues to shape the fitness industry at the age of 97. With a daily exercise routine and a positive mindset, she remains physically active and mentally sharp. After the death of her husband, Jack LaLanne, she has cultivated her own following, running their business and inspiring others through books, documentaries, and speaking engagements. Elaine LaLanne's lifelong commitment to exercise serves as a testament to the power of choosing how one wants to age and the importance of staying active.

via Yahoo! Voices|
#aging#elaine-lalanne#exercise