Orthorexia is an obsession with healthy eating that can lead to nutritional deficiencies, mental health issues, and social isolation. It is characterized by rigid food choices, avoidance of certain foods, and moral judgments about food, often influenced by social media and diet culture. Recognizing the signs and seeking professional help from therapists and dietitians is crucial for treatment and recovery.
Loneliness is a prevalent issue that can have serious health implications, prompting the World Health Organization to address it as a pressing health threat. Experts suggest several strategies to combat loneliness, including acknowledging and sitting with the feeling, reaching out to friends or family, spending time in nature, visiting public places, creating new routines, considering pet ownership, joining groups or classes, and seeking professional help if needed.
Noisy garage doors can be fixed with DIY maintenance such as lubricating moving parts or tightening loose nuts and bolts. However, if the problem persists, a professional should be called in to avoid injury or damage to the home. Repairs can cost as little as $150 and up to $400 depending on the door type.
