Expert Advice: Overcoming Loneliness in a Connected World

Loneliness is a prevalent issue that can have serious health implications, prompting the World Health Organization to address it as a pressing health threat. Experts suggest several strategies to combat loneliness, including acknowledging and sitting with the feeling, reaching out to friends or family, spending time in nature, visiting public places, creating new routines, considering pet ownership, joining groups or classes, and seeking professional help if needed.