All articles tagged with #pomegranate juice
Certain natural drinks like green tea, pomegranate juice, beetroot juice, turmeric milk, and hibiscus tea can help prevent artery plaque buildup and promote heart health when combined with a healthy diet and exercise, though they do not reverse existing plaque.
Consuming specific drinks like green tea, pomegranate juice, beetroot juice, and turmeric milk can support heart health by reducing inflammation, lowering bad cholesterol, and improving blood flow, although they do not eliminate existing plaque.
A dietitian recommends six anti-inflammatory drinks to include in your diet to help manage chronic inflammation naturally. These drinks include green tea, orange juice (without added sugars), pomegranate juice, green juice (made from leafy green vegetables), beet juice, and milk (without added sugars). These beverages contain compounds and nutrients that have been linked to anti-inflammatory effects. It is important to avoid drinks high in added sugars and saturated fats, as they can increase inflammation. Additionally, incorporating fruits, vegetables, nuts, seeds, oily fish, and key micronutrients in your diet, along with regular movement and sufficient sleep, can further help combat chronic inflammation.