Tag

Physical Well Being

All articles tagged with #physical well being

"The Power of Touch: Easing Pain, Depression, and Anxiety for Improved Mental Health"
health-and-wellness1 year ago

"The Power of Touch: Easing Pain, Depression, and Anxiety for Improved Mental Health"

A large-scale analysis of touch interventions reveals that touch significantly benefits both physical and mental health, with greater impact observed in individuals facing health challenges. The frequency of touch, rather than the nature or source, has the most significant influence on well-being. While non-human touch can aid physical health, human touch is crucial for mental well-being, underscoring the emotional component of touch. The study also emphasizes the enhanced benefits of parental touch for newborns, highlighting its potential to support infant health in critical care situations.

Weekend-Only Exercise Yields Comparable Health Benefits, Study Reveals
health-and-fitness2 years ago

Weekend-Only Exercise Yields Comparable Health Benefits, Study Reveals

A study published in JAMA found that exercising for at least 150 minutes over the weekend can offer similar cardiovascular benefits as spreading the same amount of exercise throughout the week. The research suggests that it doesn't matter how you get your exercise, as long as you do it. Whether it's a weekend run, bike ride, soccer match, or brisk walk, all forms of exercise count. This is good news for those with busy weekday schedules who struggle to find time for regular workouts. However, other research has shown the benefits of frequent movement throughout the day, especially for those who sit for long periods.