Weekend-Only Exercise Yields Comparable Health Benefits, Study Reveals

A study published in JAMA found that exercising for at least 150 minutes over the weekend can offer similar cardiovascular benefits as spreading the same amount of exercise throughout the week. The research suggests that it doesn't matter how you get your exercise, as long as you do it. Whether it's a weekend run, bike ride, soccer match, or brisk walk, all forms of exercise count. This is good news for those with busy weekday schedules who struggle to find time for regular workouts. However, other research has shown the benefits of frequent movement throughout the day, especially for those who sit for long periods.