All articles tagged with #physical function
Increasing walking speed by 14 steps per minute significantly improves physical function in frail or prefrail seniors, with faster walkers nearly twice as likely to see meaningful improvements in mobility, suggesting simple step-count targets can guide effective exercise interventions for aging populations.
A year-long study shows that kettlebell training twice a week can significantly improve muscle strength, increase muscle mass, reduce inflammation, and enhance physical function in older adults, demonstrating that it's never too late to start resistance training for health benefits.
Managing cardiovascular disease (CVD) risk factors may help preserve physical function in older adults, according to a new study published in The Journals of Gerontology. The research found that vascular measures were associated with grip strength and change in gait speed, both indicators of physical function. The study suggests that targeting vascular health may reduce age-related declines in physical function, mobility, and disability, and highlights the need for novel interventions that prevent physical limitations in older adults.